Reasons Why People Prefer Gluten-Free Diet

Some people need to refrain from gluten to save their lives, while others feel better and believe they are healthier without it. Whether or not you should consume gluten is not black or white, which is why I’m diving into the top common reasons people avoid it below. If you’re considering cutting out gluten, as detailed by https://blogs.lexpress.fr/styles/paris-by-light/2011/01/13/manger-sans-gluten-c%E2%80%99est-pas-de-la-tarte-conseils-et-astuces/, here’s what you need to know about why people avoid it and what effects nutrition science and health pros say it can have on your health.

The Growing Popularity of Low Carb Diets

If you haven’t lived under a rock in the last five decades, you’ve probably noticed that the trend toward low-carbohydrate foods is thriving. And while science and health experts still disagree that it is healthy to give up carbohydrates, individuals turn to low-carb eating habits intending to lose weight, feeling fuller, or facing certain diseases or conditions (among other reasons). On some of the most popular diets, such as the Keto Diet and the Paleo Diet, you should cut bread and gluten-free gluten. In the keto diet, wheat and bread products are cut, mainly because they are rich in carbohydrates. The keto diet’s goal is to limit the number of carbohydrates and eat more fat to enter a ketogenic state (where the body works with fat for energy). The paleo diet limits bread and all types of meat (such as grains containing gluten) since the diet’s goal are to reduce the intake of processed foods and stick to foods in their entirety (i.e., mainly vegetables, fruits, eggs, meat, nuts).

Health Concerns Regarding Gluten

There is a lot of confusion that everyone should be gluten-free or that there is only a cause for concern for people with diagnosed diseases. The most crucial argument with the “gluten-free” issue is that it contains proteins resistant to digestion in humans. And since you might think that this is not so important (apart from the fact that it causes flatulence or swelling), many experts disagree. Some believe that it can cause “intestinal loss” or intestinal permeability, where molecules can leave the small intestine and enter the body (which should not happen while eating food), triggering an autoimmune reaction. Science shows that this occurs in people with celiac disease. However, the evidence that this can also occur in people without celiac disease has just been verified in a test tube investigation. Along with gluten proteins, wheat protein is not the only problem – the gluten found in wheat also contains trypsin amylase inhibitors, which has been shown to trigger the digestive tract’s inflammation.

Autoimmune and Gluten Sensitivity

The small intestine is responsible for helping the body absorb nutrients. If it is damaged, it usually means that you do not get everything you need in the food you eat, leading to many medical problems. Even if you are not suffering from severe gluten or suffer from a gluten allergy or celiac disease, you may develop gluten sensitivity, causing symptoms such as headaches, fatigue, “brain fog,” and” flatulence or swelling. It is often reported, and an estimated 18 million people in America say gluten sensitivity. If you suspect you are sensitive to gluten, there is a way to understand this by eliminating your diet’s gluten for a certain period. If you then reintroduce it and recognize the symptoms, you could determine if it is the cause of your headache or stomachache.